Free 5-day intensive course.

Description
I want to invite you to the new INFO project!
This is a free 5-day intensive course ⬇️ about nutrition and healthy lifestyle



COURSE PROGRAM

Day 1
- Determination of body type and your optimal weight
- Physiological norms of body composition
- Course goals setting

Day 2
- Determination of your daily norm of water, calories, protein, fiber

Day 3
- Foundation of balanced nutrition
- Correction of your daily diet
- Composing healthy and balanced menus for breakfasts, lunches, dinners and snacks

Day 4
- Learn how to strengthen the body's defenses, add energy through nutrition and physical activity

Day 5
- Your personal online consultation with me
- We will create for you individual daily nutrition program with a recommended menu for a week

The course will take place in the Telegram chat.
Join the course via invite link

https://t.me/joinchat/yy_K3cbvP6Q0ODAy
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